This week's non scale victories.

This week's non scale victories..

(1) I Visited my friend this afternoon who asked me if I was losing weight as my stomach was look noticeably smaller. (2) I attended the gym four times in seven days which easily beats my previous record of one visit to the gym in thirty years (3) I have only eaten one bourbon cream biscuit in seven days, that's the only sweet treat I've consumed; I've eaten zero other sweet unhealthy treats in seven days. Whatever the results on the scales tomorrow I'm feeling pleased

[tidirhin2548 6kg Host Restart April 2024]

Well done Juan-Stone. That´s a coincidence, I too have visited the gym 4 times in the last 7 days, and also had only one sweet treat in that time

[Hidden in reply to tidirhin2548]

Well done 👏🏻 👏🏻

[burntsun Maintainer Restart Feb 2024 6kg]

Fantastic, well done! NSV 2 is particularly impressive given your past record. Are you enjoying the gym?

[Hidden in reply to burntsun]

Yes I am enjoying the gym thanks. There are some things I can't use because of my disability but going to a gym is not something I thought I would do. I'm glad I decided to give it a try .

[Pineapple27]

Well done! Excellent progress Hidden

[Hidden in reply to Pineapple27]

Thank you 😎

[Shotglass Maintainer]

Sounds like you´re doing great! I like the idea of recording non-scale victories and my steal it

[Zest Healthy BMI]

Well done, you're doing really well.

Zest

[Hidden in reply to Zest]

Thank you

[mazza36]

Biscuits are my nemesis so I wholeheartedly congratulate you on the bourbon situation. I am however slightly obsessed with the gym and love going - I think it creeps up on you. Well done you on these 👏🎇

[13Valerie]

Best of luck on the scales, you're doing great 😀

[marie10]

wow, thats fantastic, what determination you have, may it continue

[Hidden in reply to marie10]

Thank you, I'm improving every day