Weight Loss Trying

[ForestryPine6]

I started at 153 kg but just weighed 21st December 2024 and I'm 139kg and pleased with this, I've been down gym 3 time's in 5 day's and watching my carbs I eat, it's the lowest I've been for a few year's, finally the smart scales are heading in the right direction. Last weeks weight was 143kg so total loss 14kg, Thanks to advice from weight loss support for nutrition advice as its helped me understand what foods are good and bad etc 😉

[BridgeGirl Administrator 2 stone]

That's great work and shows your commitment

[ForestryPine6 Restart April 2024 in reply to BridgeGirl]

Thank you, Yep along with 2 other guy's we will be at leisure centre gym Monday last one before Christmas day then back on Friday, it helps having other's also wanting to lose weight and chatting about our goals and putting the world to right lol 👌

[BridgeGirl Administrator 2 stone in reply to ForestryPine6]

That sounds so helpful

[Garden4me 7lbs 2024 August]

Well done

[ForestryPine6 Restart April 2024 in reply to Garden4me]

Thanks, by coming on this forum it as helped my Nutrion in being educated to which it was an eye opener where the sugars and saturated fat were in certain foods that I didn't know at the time, Health Unlocked as been a big help, as I used to excerice and lose weight, but with lymphodema in 2017 and age exercise alone wasn't losing me the weight anymore, so for the last last 5 year's roughly I've been looking at labels on food.