How do you manage emotional eating or stress-related eating?

[Barry883]

How do you manage emotional eating or stress-related eating?

[TeamAdmin Administrator]

Barry883,

We remind you that this is a peer to peer support forum and so far you've not mentioned whether or not you're on a weight loss journey. Is emotional/stress related eating something you've experienced personally?

Your first post and your bio read as if you are, or wish to be, a weight loss professional

As a seasoned health expert, I bring a wealth of knowledge and experience to empower individuals on their journey to optimal wellness. With a passion for holistic health and a commitment to evidence-based practices, I specialize in guiding individuals towards sustainable lifestyle changes that foster vitality and longevity.

If you are not actively trying to lose weight, We would suggest that this forum is not the right place for you.