Hi! I'm completely new here, so here it goes: I study nutrition at a master's level, I almost finished a personal trainer licence (decided not to do it after all) and have been training and learning about nutrition for the past 11+ years.
I could say I have a pretty good idea of nutrition and fitness, but since having unsupportive environment the past couple of years, my fitness levels have declined, I gained 12kg and I know WHAT to do to go back to my "regular". The problem is in the lack of support I have around me, so here I am.
I hope you all are doing good, and if not, I will support where I can as well
Have a great Thursday and I will be sticking to my deficit today and ticking off an upper body session at the gym after work. 🤞