Holiday

[JuniperBudd]

Determined to lose at least 4lb between now and holiday on 6th June. Also as a type 2 diabetic want my sugar levels to come down. I'm going to have to knuckle down and stop eating too much. Portion control is the thing.

[springersrule Moderator 76kg]

Hi JuniperBudd and welcome. You've come to the right place for peer to peer support while trying to lose weight, and i'm sure we can help you get to your desired holiday weight

Here's a link to our Pinned Posts, healthunlocked.com/weight-l... Have a good look around and through these posts and then join in the ones that you like. We advise new members to join theWeekly Weigh In (ona day of your choice) and the Daily Diary as a minimum.

We have many members with Diabetes so i'm sure you will get some good advise on what worked for them.

Any questions, just givea shout out. Good luck xx

[moreless Administrator 7 stone]

Hi and welcome, JuniperBudd

You may find this helpful healthunlocked.com/weight-l...

[Frenchfields 2024 January]

Hi JB, welcome and good luck with your ’mission’, sounds ’do-able to me. I don’t know if you’re a member of diabetics UK, they have a very active forum and loads of useful info which may be of help to you.

diabetes.org.uk

[Eternal_Flame 2kg 2024 April]

Welcome! An upcoming holiday can be great motivation, but I'd also recommend just getting your good habits in place for the long term. I am not diagnosed diabetic, but I do need to cut down my sugar intake as well as portion sizes in general, so I'm right beside you in this!

I'll look forward to seeing you around!

EF x

[danicatrainestapp 2024 May]

Hey there!

Setting a goal to lose weight and manage your diabetes is a great step towards better health. Portion control is indeed key, so try using smaller plates and paying attention to serving sizes. Focus on filling your plate with plenty of veggies, lean proteins, and whole grains to keep you full and satisfied.

In addition to watching what you eat, staying active can also help with weight loss and managing blood sugar levels. Even small changes like taking a short walk after meals can make a big difference.

Remember to be patient with yourself and celebrate every little victory along the way. You've got this!