I am a stay at home mom of 3 kids. My youngest is 4 months old. I have lost the baby weight and then some extremely fast. I have found myself obsessing over the lost weight. I weigh myself at least twice a day and track my weight. I have a toddler I chase around but other than that I haven’t started exercising/ dieting. I reached 190 just before I gave birth in November. My currently down to 151. I was 160 before I got pregnant this last time. I’m have a small frame, I’m only 5’2. I haven’t been this small since before I got pregnant with my first child 8+ years ago.
I fear I have a touch of body dysmorphia going on because when I look in the mirror I don’t see a skinny girl. I see a girl whose clothes fit better but the same body. Has anyone gone through this and was able to stop obsessing. I don’t want this to spiral and I want to keep losing weight with a healthy mindset.