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Bluelady-sing profile image
Bluelady-singHealthy BMI
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Weight 68.7kg Could be my scales. I would like to eat oats porridge sometimes in the morning but I cannot because the oats upset my stomach so what could I eat in its place?

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Bluelady-sing profile image
Bluelady-sing
Healthy BMI
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Activity2004 profile image
Activity2004Visitor

Do you like grits?

Bluelady-sing profile image
Bluelady-singHealthy BMI in reply to Activity2004

What are grits

Activity2004 profile image
Activity2004Visitor in reply to Bluelady-sing

Grits are made with corn/rice. You can add cheese to them, too.😀👍

MonLew profile image
MonLew3kg

Maybe yoghurt with fruits and toasted chopped seads or nuts?

focused1 profile image
focused1Maintainer13kg

High protein - keep full with eggs . Omelette , scrambled with spinach

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