My weigh in

[Nannasu]

Hi. I am rejoining, I looked back. In 2020 my weight was 20st 7lb, I thought I was heavy then but over the 4 years since I have put on another stone. Feeling really low very little energy to do anything. Sorry I k ow it's new year and everyone is celebrating but just can't find anything cheerful today.

[Nannasu Restart Jan 2024]

Start weight - 21.7

Last week's weight (or date of last weigh-in) -

Weight today -

Loss/Gain/STS -

Total loss

[BridgeGirl Administrator 2 stone in reply to Nannasu]

Good morning, Nannasu, and welcome to the forum

I can see that you found the weigh in and how to record your weight: what you need to do is put that as Reply to the host who is walkthisway - just click the Reply button below her post. Then scroll through the post and give a few words of encouragement to anyone else who has posted today; you'll soon make friends

Have a look through all our regular posts by clicking on this link healthunlocked.com/weight-l... To join in, just Reply to the host with what you want to say, then have a chat with others.

Wishing you the changes you want and need this year

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

PS I've edited the title of your post so it doesn't cause confusion

[-WeightLossWarrior- Visitor]

No apology needed and I am happy for you that despite feeling low, there is something positive coming from this! Congratulations on taking the courageous step to improve your health!!!

[brads27 1st 7lbs Restart Nov 2023]

Have you tried the 5-2 diet,I was 24 stone and lost over 3 stone, I came off it and put some back on so gone back on it. It's easy to do and you can do it to suit your lifestyle,I do 2 fast days of 800 calories and the rest of the week eat what I want but within reason calorie wise.

[acelly31 1 stone 2024 January]

Hi Nannasu, congrats on taking the first step! Will look forward to seeing you progress and will cheer you on! 🙂