Hi. I am rejoining, I looked back. In 2020 my weight was 20st 7lb, I thought I was heavy then but over the 4 years since I have put on another stone. Feeling really low very little energy to do anything. Sorry I k ow it's new year and everyone is celebrating but just can't find anything cheerful today.
My weigh in: Hi. I am rejoining, I... - Weight Loss Support
My weigh in
![Nannasu profile image](https://images.hu-production.be/avatars/61a78e9eff454b238fff67bb8567b908_small@2x_100x100.jpg)
![Nannasu profile image](https://images.hu-production.be/avatars/61a78e9eff454b238fff67bb8567b908_small@2x_100x100.jpg)
![Nannasu profile image](https://images.hu-production.be/avatars/61a78e9eff454b238fff67bb8567b908_small@2x_100x100.jpg)
Start weight - 21.7
Last week's weight (or date of last weigh-in) -
Weight today -
Loss/Gain/STS -
Total loss
Good morning, Nannasu, and welcome to the forum
I can see that you found the weigh in and how to record your weight: what you need to do is put that as Reply to the host who is walkthisway - just click the Reply button below her post. Then scroll through the post and give a few words of encouragement to anyone else who has posted today; you'll soon make friends
Have a look through all our regular posts by clicking on this link healthunlocked.com/weight-l... To join in, just Reply to the host with what you want to say, then have a chat with others.
Wishing you the changes you want and need this year
![-WeightLossWarrior- profile image](https://images.hu-production.be/avatars/7fdf8d3a-9d73-45bf-bfce-9846804c5892_small@2x_100x100.jpg)
No apology needed and I am happy for you that despite feeling low, there is something positive coming from this! Congratulations on taking the courageous step to improve your health!!!
![brads27 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Have you tried the 5-2 diet,I was 24 stone and lost over 3 stone, I came off it and put some back on so gone back on it. It's easy to do and you can do it to suit your lifestyle,I do 2 fast days of 800 calories and the rest of the week eat what I want but within reason calorie wise.
![LittleBallOfFur profile image](https://images.hu-production.be/avatars/bcd9a81b-9180-4a4b-8e40-f626099e888e_small@2x_100x100.jpg)
Hi Nannasu, congrats on taking the first step! Will look forward to seeing you progress and will cheer you on! 🙂