I’ve lost one pound but could do better. I need to drink more water and exercise more.
November: I’ve lost one pound but could... - Weight Loss Support
November
Written by
julruthie
Restart Nov 2023
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1 Reply
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GrigidModerator4 stone
Well done on the 1lb, it's a good start.
The Weigh In group offers lots of peer support if you would like to join in there?
Not what you're looking for?
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Maintainer's Club November 2023
and have gained a bit. I hope things are going better with all of you.
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Fit is Fun Club w/b 20th November 2023. ( For exercise achieved 13-19 November).
achieve. Any and all exercise counts, from housework to marathon running, armchair exercises to...
Please Join Us for a Monday Group Weigh-in (2nd November 2015).
overall weight lost: 32.58 pounds (14.78 kilos)
Total people who lost weight: 32 (61.25 pounds...
Weight loss: Physical or Mental?
surrounding weight loss?
Do you think it’s more mental or more physical?
New to healthy eating
First step taken !!!! N
Starting again, again!
exercise but putting on weight
Lowest amount of carbs?
