Monitoring Weight: I weigh myself every... - Weight Loss Support

Weight Loss Support

114,725 members61,025 posts

Monitoring Weight

Donron profile image
5 Replies

I weigh myself every day at 9:00am using my Renfos scales. These are linked to my mobile phone and iPad by Bluetooth and the weight and body composition is automatically loaded on to apps (Apple Heath; Fitbit; MyFitnessFriend; and Record). Rather than just comparing one trading taken once a week I use the average weight for the week to monitor change in weight. I find this more reliable and accurate than just comparing one reading taken each week. Daily weights can vary so much - eg going out for a meal and celebration can add as much as 2 lb to a daily reading. By comparing the weeks average evens out the daily variations and gives a more accurate indication of trends.

What to others think is the best way to monitor weight?

Written by
Donron profile image
Donron
To view profiles and participate in discussions please or .
5 Replies
moreless profile image
morelessAdministratorSS Supercook7 stone

I'm sure each of us has a preference, Donron, but as long as there's an overall downward trend, it doesn't really matter how we weigh ourselves :)

GosportNancy profile image
GosportNancy

I weigh myself every morning around 8am and log it using my fitbit

I have also seen my weight go up and down by 2 or 3 pounds during the week

For me...that's a big improvement from last year when I was losing or gaining 7-10 lbs overnight due to fluctuations in my fluid balance due to heart failure,

S11m profile image
S11m

I weigh myself most days, using decades-old Seca scales, and I eat more if I am below my target weight for the week. I enter the weight into "Weight Diary" once a week, and the data is then used by Apple Health etc.

Does anyone else use StepsApp, which gives summaries on an iPhone, and can be used on an Apple Watch 4 for walk Workouts?

PandQs profile image
PandQsMaintainer3st 7lbs

My trusty old old scales would qualify to be called vintage or retro! They are only marked up in 2lb intervals. I think I would enjoy knowing what my body composition was, but on the other hand it can be fun stepping on and off this one at different speeds and angles to see if it makes any difference to the result. My main way of monitoring at the moment is how often I have to hitch my jeggings back up :))

Thats very true.

You may also like...

Weight loss trackers are off!!

times a week and try to lift weights 3 times a week. Anything additional, I don't log:) I follow a...

Gaining weight yet dieting

I am currently on my 6th week of dieting with my daily calorie intake being 2572 or slightly lower....

almost back to post baby weight

birth! starting weight 20 stone 10 Weight today 16 stone and 3/4 pound Further Weight to lose 5...

Forxiga 10mg for weight loss

lose weight and therefore improve her other health issues many of which are caused by over weight...

2024 weight loss journey

times a week to start and build up. I will also be doing 10,000 steps at least 5 times a week as...