Good day everyone. I'm into week 6 of the 12 week program and have lost 4 kgs so far. However i feel that my loss speed has slowed down considerably. By the end of week 4, I weighed 97.4 kgs while I had weighed 101 kgs when I started the program. However for the past two weeks have shown no or little progress as I still weigh aroulittle kgs coming to the end of week 6. I have increased my activity levels too as I'm into week 3 of the couch to 5k program too. I had a couple of days in between where I exceeded my calorie goals by 200 but most of the days I was within 1900 cals. I'm not giving up the program because of this but I hate to admit that this reduced my confidence and motivation. If anyone else had faced such a situation, I would love to know what you did about it. I would also appreciate valuable advice from the peers on my situation.