Last December I weighed in at 18stone 2lbs. I've had a bad couple years previous. Losing both parents a close friend and finally my beautiful faithful Molly. Who has seen me thro some very bad times. Wont go into detail. My business grew massively and overwhelmed me which all eventually took its toll. My mental and physical health deteriorated health and my weigh piled on. Anyway. I sold the business last September. After a few months of no pressure of the business and getting a another dog I eventually got myself together. So at Christmas I started my journey. After the shock of weighing in at 18stone 2lbs I finally reached my 1st target. I now weigh 12stone 5lbs. When I get back from Spain mud sept I shall head for my final target of 11 stoneI now feel well mentally and physically and all my friends and family have noticed a massi e difference in me. My confidence and my general persona is far better.
So all you out there struggling. Be strong and take each day as it comes. For every bad day there are loads of good days. So keep going. The rewards are well worth it