Day one

[Gilly38]

Hi everyone😊 so I've signed up today as I need advice and motivation to loose weight. I want to loose 2 stone in by March if that's possible as I get married on 10th March eeeeeeks.

I'm5.8 or something like that and weigh exactly 12 stone 😣😣

[Ceals]

Welcome Gilly38 fabulous motivation.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.

[Tiggerr]

Welcome Gilly.

You've got great motivation and you've given yourself plenty of time to reach your goal.

The Newbie Club has a link to the NHS 12 week plan, which helped me after too many years of failing.

All the best.

[Gilly38 in reply to Tiggerr]

I sure have haha. Thank you so much I'll check it out like now!! 😂😘

[Zaraatif]

Hi I also signed in yesterday and I want to lose 3 stone by March. I am mum of three girls and I want to look nice and fit because I am fed up with my fat tummy, after having 3 c-sections.

Wish you all the best

[Ceals in reply to Zaraatif]

there C sections is a lot for your body to repair, take it easy - long and slow wins the race when it comes to weight loss.

[Justswimming]

Congratulations on the up coming nuputials! You can lose that by March ..don't bring any junk food in the house..eat something healthy before you go to office party..and a glass of water this is a hard time of year to diet because you are inundated with food ..just keep your eye on the prize..you looking gorgeous in the dress..put a picture on your phone ...bring a bottle of water with you every where and a healthy snack like a little bag with 10 almonds so you don't grab the closest thing and eat it... Try to write down what you eat and calories.. You will be surprised how many calories sneak in..anyway welcome 😊