Mr. Subhash

[subsharma]

I am 84 years old and weigh 82 kg, but most of my fat is concentrated around the waist. I am also suffering from Hiatal hernia and Inguinal hernia. I want to loose at least 10 kg.

[moreless Administrator 7 stone]

Hi and welcome, subsharma

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[focused1 Maintainer 13kg]

I would consult your GP as certain foods aren’t good for hernia sufferers. I had the Nissan surgery for my hernia but beforehand was warned about my weight and told trigger foods wouldn’t help . To have a goal of 10kg is a big ask . Even 5kg would really help. Small regular walks help ease the discomfort too. My current food intake helps maintain my weight now but before surgery I wouldn’t have been able to eat some of it .