Finally shedding more weight!!!!

[Herman7275]

Forgot last week but yesterday I weighed in 274.2 from 282.

[purplemisty 3 stone]

There's a weigh in thread here, if you want to join: healthunlocked.com/weight-l...

[Herman7275 in reply to purplemisty]

I already have several weeks ago, but some time can't find the link and not always sure am doing it right

[purplemisty 3 stone in reply to Herman7275]

There is a new link every half of the week. To find it you click on Posts (at the top of the page) and then 'Pinned', and look for the weigh in thread which you then reply on.

[Herman7275 in reply to purplemisty]

Thankyou very much !!

[BridgeGirl Administrator 2 stone in reply to Herman7275]

Click on that blue link, now. What do you see?

Read the post. Reply to the host. DON'T click Write

[focused1 Maintainer 13kg]

Hey 8lb is fantastic. Look at what 8lb is in terms of volume if you get that actual weight out of your cupboard. 8x 1lb packs that aren’t on you anymore . Wow - a great start .

[Herman7275 in reply to focused1]

Well this actually started 8-2019, when I was told I had fatty liver, fibrosis & cirrhosis of the liver and had to loose 125lbs, I had lost 50lbs before covid hit and I have been struggling ever since but 8 more gone is always another great start to keep looking for the finish line.

[focused1 Maintainer 13kg]

Medical issues triggered my weight loss . I am 5ft 1 and started with hiatus hernia due to weight creeping on . My knees ached and I felt so sluggish . I didn’t aim to be down to the target weight as I feel another 10kg off and I would look scrawny and unless crazily toned I would have a pile of sagging skin . I lost 18kg but now balance at maintaining a loss of 12 kg . I do need to join a gym for more group cardio but we are selling our home at the moment and the good gyms nearby demand locking into a membership deal . Tried cycling but roads and pathways are too busy / dangerous. I walk when I can . I hated running although my kids said my times were amazing . My feet were shredded and my throat was sore for days after a 10 k challenge.

[Herman7275]

Sounds like 👍 we all have these issues, need to get back to my horizontal bike, we are getting so much of the Canadian smoke, from their forest fires 🔥 😳 so they breathing outside air quality is supper bad so can't get out and ride my mountain bike...But hang in there, we always have to try some so we can feel as good as we can !!!!

[focused1 Maintainer 13kg in reply to Herman7275]

My son has had all - floods , bush fires and now 40+ degrees spending more on air conditioning than ever . He lives in Sacramento. We are in Manchester England and currently drizzling .

[Herman7275]

Well ,I live 50 miles north of Indianapolis, Indiana !!! Getting into our summer humidity + the Canadian smoke,this year they say the air quality is very bad for the healtiest. But the west right now are having the extreme triple digit temps!!!