I've been in bed since Thursday with a gastro thing. Everything hurts and I feel totally washed out. I've not had much of an appetite, but when I do its for dry crackers or mint aero. Lucky I only had a small bar otherwise I would have eaten 1000s of calories.
I've just managed to get up and put a load of washing on and wash up .
I'm going to go gently back to my weightloss with something small made from tofu and a bit of salad. If Iam up to if I may do a bit of house work as light exercise.
Oooh, not nice, Sharmian. I hope the gastro has settled now. Take it easy
Hi Sharmian350
I’m sorry to hear you’ve not been feeling well this week.
Perhaps prioritise getting better first from your gastro related illness before focusing back on losing weight this week. We all have weeks that don’t go to plan, so I wouldn’t worry too much about the diet this week.
Hope you feel better soon.
Tos
Ooh Sorry you have not been well Sharmain.I hope you are now feeling better. Lots of water always helps I find.
💐
Thank you all for your messages. I've made it out of bed at last! I'm drinking lots of water and I feel a bit hungry now. Hopefully I'll be back on form soon.
Concentrate on getting over this first . These bugs knock anyone for six . They are intense and temporarily really debilitating. Hope you are now on the mend .
Been a while
Small changes make a big difference
Bah - not a good week (weight wise)
