HOW to weight loss weight without damage yourself?

[Dariia]

Does it important to control your portions or avoid some types of food? How to lose weight fast?

[N-o-r-d-i Maintainer 64kg]

Hello and welcome to our forum! Good to see you here. First of all, aiming to lose weight fast in itself does not sound safe and unfortunately, is unlikely to last... Many of us went through a lot of ups and downs to mainly discover, that it works when it's consistent and when the changes are long-term... Please look around and check out our various events and challenges. You can easily find what's currently going on if you look at our Pinned Posts: healthunlocked.com/weight-l...

Join in as much as you feel comfortable, only please bear in mind that active participation has a tendency to help more hope to see you participating!

[Lynne64 Restart Jan 2024]

Hiya. If there is a medical reason for you to lose weight 'fast', your doctor might discuss this with you. If you just 'feel' you want to lose weight fast, then I'm afraid that desire is just part of the unhealthy mental cycle that got us all here in the first place. I am currently losing 2lb a week and I probably have another 3 months to go. It feels good to lose weight healthily. It didn't at first. Of course I wanted to lose it fast, we all do. But that just leads to yoyo dieting and I've been doing that for years. All the very best to you