Weigh in

[Springy40]

No lbs loss this . on a plus side no lbs gained . I started the gym today it felt very scary

[Springy40]

Week*

[LessToLose 4lbs Restart April 2024]

Well that is better than gaining.  Also WELL DONE on joining the gym - that is the best thing you have done for yourself and you will reap the rewards.

I remember feeling very self conscious when I first started at my local gym last September.  At 19stone I was the fattest person there, but the staff were marvellous and encouraged me in those first early weeks.  I now know the familiar faces that are there when I go and I enjoy exchanging a few words so it feels even more like home.

So stick with it, try everything out, get advice on how to optimise your sessions, if they have a personal trainer, book him/her for at least one session as it is time/money well spent.

Let us know how you get on and good luck for a successful weight loss next Monday!

[Springy40 in reply to LessToLose]

Thank you so much for your advice,it's great to here that I'm not on my own . I will stick with hopefully the confidence will grow so fingers crossed

[kantara71]

Good positive step in joining the gym Springy40.

[IndigoBlue61]

Good luck! its all about the fitness after all 😊

[Harrie1]

Don't be surprised if you don't loose any for the next couple of weeks.  I was 3 stone down and needed my last stone.  I joined the gym and stayed the same for 2 weeks, and then the last stone came off - good luck

[Springy40 in reply to Harrie1]

Thank you ☺

[fitbyjuly 7lbs]

Most new ventures are scary at first but thats normal , you'll be looking back on this day soon with pride good on you x

[Springy40 in reply to fitbyjuly]

Aww Thank you 

[Smiley68]

I know exactly how you feel.Like anything new it will feel strange at first.Keep at it and have a fitness consultation,there is so much support out there.After a few weeks believe it or not you will look forward to it and start noticing a difference in fitness and shape.Good luck with it all C xx

[Springy40 in reply to Smiley68]

Thank you for your kind words . I will ask if there is a fitness coach that would really help me.