Want to lose 3kg

[Bluelady-sing]

Want to lose 3kg

[Bluelady-sing Healthy BMI]

Happy new year

Yes but that is where my mindset is that I want to lose 3 kilos

I had lost weight when I went to hospital in may and I was down to 64 kg and I got used to being at that size I weighed myself recently I was 67 kg and 5ft 77

I still think that I'm overweight

[Poppy_Ann Visitor]

You say youwant to lose 3Kg why that number? I need to lose 37 Kg that is to get my bmi down to the middle of a normal bmi at just under 23 so if you find an easy way to lose weight I do not eat excessively when I get up I have a cup of tea with a few (4 to 6) rich tea biscuits and that is it until sometime from mid day to early evening when if I rember I will have something from a frozen meal to a sandwich and that is it until I go to bed between 19.00 hrs and 21.00 hrs the only other thing I have is either water or very week lemon or lime squash once in bed I have sherbet lemon sweets to stop my mouth from drying out due to all of the meds I take most are pain killers to help with my broken back, I admit I get very little exercise as movement causes extra pain along with most of my meds say weight gain can be a side effect.

So if you find a way to lose weight let me know as I need to at least stop gaining more I do have odd days when I think sad it all and eat anything i feel like but they are not that often.

Regards Poppy Ann

[Bluelady-sing Healthy BMI]

Walking in the park helps, if they're not very mobile it is harder to lose weight not impossible but harder