Want to lose 10 kgs help!!

[Happyfamily]

I m starting today yay!! 😊

[Traceywarks44]

Good luck I started Monday x

[Happyfamily in reply to Traceywarks44]

Wow that's nice I have you 😌

[knitsandcodes]

You have come to the right place 😊

[Parisienne20001]

hi good luck....lost 2lb in my first week, my 2nd weigh in on Monday....it can be done, if slowly, which is better in the long run

[Happyfamily in reply to Parisienne20001]

What r u eating

[Parisienne20001 in reply to Happyfamily]

Just healthily, fruit, veg & grilled food & always have breakfast, ditched sugary foods etc.....good luck

[Happyfamily in reply to Parisienne20001]

I not able to find how to fit in the calories mentioned in bmi

[Hidden in reply to Happyfamily]

Cheese, Kale, Applies, Garlic, Ginger, cAKE, t AND cOFFEE, mILK AND nUTS, boiled eggs, Toast, Yoghurt, Mackerel, Lemon, Berries, seeds

[DiveMonkey Restart Jan 2024]

Good luck! And don't give up!

[Superslim]

Good luck I am now day 4 going well

[dramagroup]

Good for you welcome to the forum and good luck

[Happyfamily]

Thank you all.

[lucy19]

Good luck, I have just started and my goal is also 10 kg, we can make it!

[Happyfamily in reply to lucy19]

Yes we can

[Mammou]

Hi and welcome,

it seems that there are a few of us needing the magical 10Kg, but I know that with all the support from everyone on this forum we can do it. Lets do it together

Mammou