Healthy life style

[Funeraldirector]

I am a 56 year old woman who trying to better my lifestyle by cutting down drinking g and eating healthier.

[moreless Administrator 7 stone]

Hi and welcome, FuneralDirector

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and you may be especially interested in our monthly Drink Less Club, for members wanting to cut down their consumption of alcohol.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Funeraldirector in reply to moreless]

Sorry how do I find out about the drink less club

[moreless Administrator 7 stone in reply to Funeraldirector]

You follow the link I've given you to our Pinned Posts, scroll down to the 10th in the list and click on the title "The Drinkless Club - Fairly Sober October"

[Funeraldirector in reply to Funeraldirector]

Thank you

[Lytham 3 stone]

Snap! I'm a 56yr old woman trying to do the same!

Would you like to join us on our Christmas challenge? Here's the link, hope to see you there x

healthunlocked.com/weight-l...

[focused1 Maintainer 13kg]

Ha ...Join the club . Exercise helps too . Walking groups are great for a chat and a walk . Some walks I didn't even focus on the walk as I talked to a variety of people . Many do local afternoon strolls which stop me eating too . I have my evening meal perpared beforehand so I don't eat rubbish as soon as I get in

[gman1961 Host Restart April 2024]

Welcome to this great forum ,good luck with your lifestyle changes .

Gary

[Funeraldirector in reply to gman1961]

Thank you

[BridgeGirl Administrator 2 stone]

Hi, how's it going? Are you finding your way around?

[Funeraldirector in reply to BridgeGirl]

Think so. I go away 2 weeks Saturday dreading in a way as don't want to go on a slippery slop😜

[BridgeGirl Administrator 2 stone in reply to Funeraldirector]

Planning definitely helps, I find, and knowing your own weaknesses. It's not always easy to plan when you're away, though. Follow that link the moreless gave you and join in with the Drinkless Club. And look at the Daily Diary while you're there

[Funeraldirector]

Thanks you