Healthy life style : I am a 56 year... - Weight Loss Support

Weight Loss Support

113,159 members59,909 posts

Healthy life style

Funeraldirector profile image
Funeraldirector2022 October
13 Replies

I am a 56 year old woman who trying to better my lifestyle by cutting down drinking g and eating healthier.

13 Replies
moreless profile image
morelessAdministrator

Hi and welcome, FuneralDirector :)

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and you may be especially interested in our monthly Drink Less Club, for members wanting to cut down their consumption of alcohol.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best :)

Funeraldirector profile image
Funeraldirector2022 October in reply to moreless

Sorry how do I find out about the drink less club

moreless profile image
morelessAdministrator in reply to Funeraldirector

You follow the link I've given you to our Pinned Posts, scroll down to the 10th in the list and click on the title "The Drinkless Club - Fairly Sober October"

Funeraldirector profile image
Funeraldirector2022 October in reply to Funeraldirector

Thank you

Lytham profile image
Lytham3 stone

Snap! I'm a 56yr old woman trying to do the same!

Would you like to join us on our Christmas challenge? Here's the link, hope to see you there x

healthunlocked.com/weight-l...

focused1 profile image
focused1Maintainer

Ha ...Join the club . Exercise helps too . Walking groups are great for a chat and a walk . Some walks I didn't even focus on the walk as I talked to a variety of people . Many do local afternoon strolls which stop me eating too . I have my evening meal perpared beforehand so I don't eat rubbish as soon as I get in

gman1961 profile image
gman1961Restart April 2022

Welcome to this great forum ,good luck with your lifestyle changes .

Gary

Funeraldirector profile image
Funeraldirector2022 October in reply to gman1961

Thank you

BridgeGirl profile image
BridgeGirlAdministrator

Hi, how's it going? Are you finding your way around?

Funeraldirector profile image
Funeraldirector2022 October in reply to BridgeGirl

Think so. I go away 2 weeks Saturday dreading in a way as don't want to go on a slippery slop😜

BridgeGirl profile image
BridgeGirlAdministrator in reply to Funeraldirector

Planning definitely helps, I find, and knowing your own weaknesses. It's not always easy to plan when you're away, though. Follow that link the moreless gave you and join in with the Drinkless Club. And look at the Daily Diary while you're there :)

Funeraldirector profile image
Funeraldirector2022 October

Thanks you

Fatbuddy profile image
Fatbuddy2022 April

Iinteresting. Why even have a drinking habit in a first place. I am 77, have not had a single drink , wine, beer or alcohol in 25 years.

 used to drink occasionally at office christmas party or some wedding party.

 used to drink beer after cutting grass in yard, in summer time. Better than coke.

 just need self descipline.

 no meat and no alcohol

You may also like...