So I changed career a year ago to become a brewer which at the start was quite an effort from a sedentary office job that I had before. I originally lost 1st during the first 6 months which was great. Come along Christmas 2021 and a stay off work for an operation, and I am back to my start weight of around 19st. I’m 6ft 2 so can carry it ok but I really want to top back down to 15/16 st at some point. My problem comes from it still being a high calorie burn job, often 3500-4000 calories a day when I wear my garmin.
So on a brew day I’ll have breakfast around 3:45 with my lunch at 8:30 normally. This leaves me with quite the gap between that and tea with my wife at 19:00. Problem comes when I’m back home I’m just so hungry and often have enough snacks/sandwiches cooking tea that I effectively have two teas.
I took up running 2021 and loved it, but since we had a baby time is few and far between to do this and do all other things in life haha.
Can anyone advise on any diets, methods or routines I could use to help shift some of this timber and stave off hunger on an afternoon.