some people say you must walk 10,000 steps to achieve your weight goals! Other people say no, steps are not important, try for 30 minutes of brisk walking! Who is right?
steps: some people say you must walk 1... - Weight Loss Support
steps
The ability to reply to this post has been turned off.
5 Replies
•
TheTabbyCatAdministrator10 kg
Hi METALHEAD76 and welcome to this amazing forum, I'm going to add to your question, some people say that exercise isn't as important as what you're eating 
The original 10.000 steps theory is actually a mistake in translation by one of the more famous App inventors.
I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. Have a good read of the pinned post “Welcome Newbies” and follow every thread.
Here’s the link to the pinned posts,
healthunlocked.com/nhsweigh...
Here’s the link for the “Tour” of the forum. If you haven’t already taken it.
I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.
You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.
Good luck I hope to "see " you around.
morelessAdministrator7 stone
Whilst any form of exercise is good for health and well-being, it shouldn't be relied on for weight loss. It's possible to lose weight without any form of exercise and it's possible to not lose weight, even with a lot of exercise.
As for the 10,000 steps per day, maybe this could help? insider.com/walking-10000-s...
Iwilldothisthisyear3kgRestart Feb 2024Restart June 2023
I try & achieve 150 active minutes per week using the Active 10 app.
The ability to reply to this post has been turned off.
Not what you're looking for?
You may also like...
Steps 🏃♂️🏃♂️🏃♂️
pressure and need to loose weight..so I'm on a mission to do 10,000 steps a day around parks in...
Best “steps tracker”?
Just wanted opinions on what steps/fitness tracker everyone uses? I need to buy one but don’t know...
Two Steps for Two Saints
4.75 miles today in 80 mins non stop walking, that puts me at 24.5 miles for the month of September...
Around the World in 80 Days - Please post kms/steps/miles for Wednesday 27 January (PART 2)
Today I stepped up to the challenge. I am motivated by all of you and your achievements whilst...
Related Posts
3 stone to loose, first step onto the mountain!!!
Around the World in 80 days - Please post kms/steps/miles for Thursday 21 Jan (PART 2)- Around the world in 80 days - Please post your steps/miles/kms for Friday 5 February (Part 1)
- Around the world in 80 days - Please post your kms/steps/miles for Tuesday 2 February (Part 1)
- Around the world in 80 days - please post kms/steps/miles for Saturday 23 January (Part 1)
