Hello there
I’m new to the forum and I need some advice please.
After decades of struggling with my weight (I was a fat child, and was relentlessly bullied) I finally managed to loose weight. It’s a combination of watching what I eat and exercise and it’s been working well
I’m going on holiday to Spain in July, where it’s too hot to exercise and there’s sangria (I like a drink…😊 )
How can I prevent a big weight gain. I’m truly petrified. Brings back all the bad childhood memories.
Any advice is really welcome
Thank you