I am 52 after a hearty walk in the morning if I continue doing much standing and walking work my calf aches then I must rest in bed for long.
One solution is high intensity interval training. One doesn't get tired after doing it and I have found it time and energy saving. But its not for everyone. True for me too because I have small fibroids in my uterus which start spotting. I better avoid it.
I would appreciate any solutions for after exercise pains and tiredness?