High Intensity Interval Training

[LosingGame]

It works to lose weight, saves a lot of time and energy.

acsm.org/docs/default-sourc...

[Eryl Visitor]

That's because high intensity tends to build up muscle.

[focused1 Maintainer 13kg]

It is what works for you and what you can maintain. Some members have medical conditions and can’t do this but I value your comments . I love an hour’s Zumba as the music makes me exercise but I can understand with a busy lifestyle that time is a factor too .

[dandycasit]

do that you like. i like not active but hard workout in the gym

[BridgeGirl Administrator 2 stone in reply to dandycasit]

Hello, are you here to lose weight?

[dandycasit in reply to BridgeGirl]

yes

[dandycasit in reply to dandycasit]

hello. how are you?

[BridgeGirl Administrator 2 stone in reply to dandycasit]

You're very welcome to the forum, dandycasit

You'll find everything you need by following this link healthunlocked.com/weight-l... to Pinned Posts. Browse through them all and see which would be helpful to you. You will find plenty of support and ideas in the weigh in and daily diary.

Active participation pays off so I hope we'll see you joining in around the forum