Hello everyone!
I am 6ft tall and weighed 13 stone 5 in 2017, the lightest I have ever been as an adult. Now, I weigh in at 21 stone 4 pounds and the alarm bells have started ringing!
I am now on day 4 of a diet, toast or cereal for breakfast, a goodness packed smoothie throughout the day, and a healthy Quorn based meal in the evening, NO snacks or treats.
I have done next to no proper exercise for years and I am determined to stick at this before it is too late! I don't want to be 30 stone in a couple of years, and that is the way I was headed.
I am slowly introducing exercise back into my life, I went for a 5 mile walk the other day that nearly killed me! I want to be able to do more exercise but I'm trying to get the diet under control first, and going from bread, crisps, cakes, chips, processed meats and no fruit and veg to a healthy diet is hard work.
I hope I can get chatting with some of you on here for some support and advice and also offer any support and advice to others x