My broken shoulder

[suige]

2 weeks ago I broke my shoulder, 15 months after breaking my other one, during which time I gained over a stone in weight. Before I broke this shoulder I had started on an eating and exercise plan that suited my lifestyle. But now I could stick to the eating plan but exercise is a no no. I can walk but it has to be slow but that's about all at the moment, because any fast bodily movements affect my shoulder. I am lucky to have a husband who is willing to look after me. I now I am wondering if there are any way to start loosing weight without exercise. As I get better I can start adding exercises

[TheTabbyCat Administrator 16kg]

Hi suige it's great to see you back, it does sound as though you're having a rough time.

I'm sure that you can remember your way around but if you can't,I suggest that you begin at the pinned posts. Just click on the link below, scroll down until you find a post which interests you, click on the title to open the post. If you want to see another one just start again.

healthunlocked.com/nhsweigh...

As always we find that participation is the key to success. The Daily Diary and the weekly Weigh In are very good places to begin.

May I suggest that you set yourself smaller goals 1-2 lbs a week is far more achievable than looking at losing a whole stone which is only 14 lbs after all.

I can't exercise enough to make it count on the weight loss side, I can only do shortish dog walks and stretching which definitely doesn't burn anything. I changed my way of eating and follow a low carb+ healthy fats way of life. I've lost 10 Kg (approx a stone and a half) Here's a link which may help you ocus more on what you're eating than how much.

healthunlocked.com/nhsweigh...

Good luck 🍀

[BridgeGirl Administrator 2 stone]

Welcome back and it's good to hear you're being well looked after.

Exercise/activity has so many benefits but it's what and how we eat that plays a much bigger part in weight loss/gain. Here's a simple plan you might enjoy, just real food, home cooked phcuk.org/wp-content/upload...