My way of life with my liver

[Herman7275]

I try low carb diet was told if not hungry,don't eat, eat 2 meals, b & s but eat slot of egg,cheese,chicken,ham,fish,vegetables such as cauliflower, broccoli,cabbage, and salad mix and only fruit are berries.

[springersrule Moderator 76kg]

Hi and welcome back to the forum Herman7275. Are you here to lose weight or stay on track with your healthy eating plan?

You will find all our events in the pinned posts, here's a link healthunlocked.com/weight-l...

It would be good to see you join in on our Diary, Weigh-in or Maintainers threads.

I look forward to seeing you more active here. If you need assistance, just shout out 😊 xx

[amykp Visitor]

Yep. But I'd say skip breakfast, eat lunch and supper instead. Eat as much fat as you can. Sautee your green veggies in olive oil, put full cream in your coffee, on your berries, stuff like that.

If you are going to do this, make sure to watch your carb intake carefully. Check for hidden sugar, in stuff like salad dressing! You might even want to moderate your protein a little.

When you start, it really seems counterintuitive...like, to preferenterally eat the skin of the chicken and not the meat, the yolk of the egg and not the white. Etc.

[Herman7275 Restart June 2024 in reply to amykp]

Well I just had a talk with a nutrionalist from the hospital that have been working with diet, fatty liver, fibrosis, regret but this suggestions are wrong for me, no skin on chicken, no cream in coffee, I am being instructed to keep it at 30 grams of carbs if net carbs figured or 50 carbs figured on whole carbs. This sounds more like the Atkins Diet. But thankyou for your advice. Just not right for me with my liver and diabetes.

[amykp Visitor]

OK, but you're right, that is not a ketogenic diet! Only fat turns into ketones in your body.

[Herman7275 Restart June 2024 in reply to amykp]

But as my body will use up that food, those ketones will not turn into fat and weight. Which means will loose weight and gain more muscle tone