Newbie signing in!

[Tabby28]

Hello - another newbie signing in. Celebrated New Year by standing on the scales and scared myself witless!! I am only 5' 7" and was disgusted to see my weight had risen to 16st. Time for postive action. Over the last two weeks I have cut out all snacks - crisps being my biggest sin - have swapped white bread for wholemeal and reduced portion sizes - and, so far, have lost 7lbs. That has given me the incentive to join this 12 week plan.

[TheTabbyCat Administrator 16kg]

Hi Tabby28 it's great to see you back and sounding so determined. Well done for that 7lb loss.

May I suggest that you have a good look around as some things have changed since you were last here.

healthunlocked.com/weight-l...

I'm sure that you can remember your way around but if you can't I suggest that you begin at the pinned posts. Just click on the link below, scroll down until you find a post which interests you, click on the title to open the post. If you want to see another one just start again.

healthunlocked.com/nhsweigh...

As always we find that participation is the key to success. The Daily Diary and the weekly Weigh In are very good places to begin.

Good luck 🍀

[Melbourne68]

Well done Tabby 28 keepIt up x

[Hidden]

Welcome and well done on your significant loss! That’s a great start 👍

[Bee-bop Maintainer 2st 7lbs]

Fantastic loss so far Tabby28 ! Cutting the crisps, white bread and portion sizes has given you a head start 👍

[Aginghippy 1st 7lbs]

Welcome back Tabby and good luck with your targets. I've been on here for the last 18 months and find all the support very helpful.