I CAN DO IT !!!!

[Goawayobesity]

One week target to lose 2 pounds starting from today.19 nov 2021.(GW)

3k steps by walking to town and back or leslie sansone .More veg ,lean meat as protein,more water,decaf tea.1 Kitkat😊 only,decaf diet coke if any.

[TheTabbyCat Administrator 16kg]

Hi Goawayobesity and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the App because the App will soon be disactivated.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts,

healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.