Hello All, glad to be a part of this support group. I am finally ready to shed these 35 pounds that have plagued me for years. I have always worked out and even like to run often, while this has helped me be more fit it has never caused me to lose these excess pounds. I have never really stuck longer-term to a diet. I eat healthy but too much each day to be calorie deficient long term in order to lose fat. I welcome any tips and support. I really want to set small goals and be realistic about this attempt. To be realistic I suspect it will take me about 4 months to lose the weight. Thank you all for your help and support.
Currently I weigh 199 pounds and stand 5 foot 6. I think I carry this extra weight well because people are shocked that I weigh this much. I hate the way it feels to have this extra weight. To be honest the best meal program I have ever followed was keto but then I have heard really bad things about that program and so I stopped it. Any suggestions? I think I can have about 1300 calories per day and still lose weight.
Again thanks for any support and help.