LCHF - the scientific explanation

[Eryl]

I was just browsing Youtube last night and came across this excellent video by Dr Garry Fettke which explains why the LCHF diet is so healthy. youtu.be/e2g-OW-NZcY(Not working as expected?)

[Callison]

Hi 👋 Eryl, thanks for the link. I watched it. It was quite complicated in places but an excellent explanation. Carbs to seem to have become a dietary staple, they are everywhere. When I was growing up ( I’m 64) they were treats ie: cake 🍰 or biscuits or a dietary filler ie: Yorkshire puddings or bread on the side. We used 2 have 3 meals a day. My daughters always eating fruit 🍉 and I tell her how bad it is, I’ve sent her the link.

[Cosmo501 Restart May 2024]

Thanks for posting this link Eryl, I will save it. It was useful and informative. Helps to reinforce many decisions I've made over recent years. A very accessible video too.