Have been quietly going about losing some weight as I had really let myself go, starting out at 146kg back in the summer of 2018.
Today I am now nearly 54 years of age and I weighed in at 128kg, so really happy with that, half way to my initial target of getting down to 110kg.
It’s been a mixture of balanced calorie deficit eating, portion control and a steady amount of exercise.
Still a long way to go, but already I feel so much better. Good luck to all those on the same journey. Neil 👍
Hello and welcome, Bigdude67 🙂
You’ve made a great start: well done.
You’ll find everything you need for the forum by following this link healthunlocked.com/weight-l... to Pinned Posts. I recommend joining a weekly weigh in and using the daily diary, but do look through all those posts so you don’t miss out on anything.
Onwards and downwards 😊
Hi Bigdude67, you've done brilliantly, well done! Losing steadily sounds great plan and it's much more likely to stay off too. Glad you're feeling much better. Keep up the good work. Xx
First post
First post feeling hopeful
first post
First post
Surprised by first week
