I started my weight loss journey on Jan 1st this year. I started a fb group and we have supported each other. I started at 13 stone 7 and I am today 10 stone 3 lbs. I have also joined a running club and I run 3 to 4 times a week. At 57 I had given up on fitness and health thinking it was all behind me. At 60 I am the fittest I have probably been for 20 plus years.
I have reached my weight goal and just recently reached my body fat goal.
The challenge now is to keep the weight off .
I don't want to lose any more weight but my body fat is at top end of the normal scale and I would like to get that down to the middle of the scale.
I presume that this is to do with diet. I have always eaten a lot of red meat. But I have drastically cut back on that. I now eat more fruit and vegetables and more chicken. What advice would you give me to maintain my weight and to lower my body fat.