MY FAT LOSS JOURNEY

[JOSeph_123]

My Fat loss Challange

* 50 pushups per day

* 30 minutes brisk walk

* Reduce carbs increase protein

* Stay hydrated

[moreless Administrator 7 stone]

Hi and welcome, JOSeph_123

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Hopewhispers]

Sounds good plan, good focus, good luck with it

[cheritorrox]

Now keep the determination to do it - suggest join one of the weigh-in days as the support is really useful