Hi everyone,
I hope you are all well today.
Start weight: 16st 11 lbs
date of last weigh in - 5th April 2021
Weight today: 16st 8 lbs
Loss/Gain/STS - 3 lbs
Total loss 3lbs
So pleased with this result and by posting on here it gives me the motivation to keep going, although I will not be entering any stats next week, taking a much needed self-catering break at the seaside which starts next Monday, so will not be watching what I eat as much as I currently am.
The extra walking seems to be having an affect which is brilliant. Managed to do 10,000 steps on Saturday and reached the 8,000 target three times last week.