now i am 75.3 kg ---i started as 153 kg 2 years ago or mybe one year and half cant remember!

[alaaddin]

hello again, Im back on track with my new ideal weight .. the NHS BMI calculator says that ia m a healthy weight ! so what to do now !

[Hidden]

Oh how wonderful you must be so happy!! Huge congratulations 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️Are you going to join the maintenance group on here? 😊

[Lytham 3 stone in reply to Hidden]

Oh sorry hun, I don't host the maintainer thread but you can find it under pinned posts x

[Hidden in reply to Lytham]

Ah sorry my mistake. I don't know how to send links and I thought you hosted it x

[Lytham 3 stone in reply to Hidden]

It's ok hun (wish I was a maintainer)! x lol

[Hidden in reply to Lytham]

Ahh you'll get there and I'll get a 3st badge.. one day right?! 👍💪😇x

[Lytham 3 stone in reply to Hidden]

You will and I'll be in the front row clanging my Cowbell wildly! x

[Hidden in reply to Lytham]

Hehe ding dong 🤣😘

[BridgeGirl Administrator 2 stone]

Well done, alaaddin

Good suggestion from Hidden . You'll find the Maintainers' Club along with all our other activities in Pinned Posts healthunlocked.com/weight-l...

[xx2000 3kg]

Congratulations!! Fantastic work !! 🎊🎊🎊

[Ereiamjh]

That is an amazing achievement. Reading this today has helped steady my fluctuating motivation as I am in the very early stages of a similar journey.... so it can be done! Well done Alaaddin 👍

[moreless Administrator 7 stone in reply to Ereiamjh]

Hi and welcome, Ereiamjh

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Dianenonebutme]

This is so encouraging - I am definitely going to lose my 20kg

[Tall1732 Restart June 2023 Maintainer]

Maintenance weight. Just exercise and eat the calories you need for how active you are