Good morning all

[Ruby1971]

Good morning everyone, i have not been on here for along time, maybe about 3 years or more, but i am finding it hard to lose weight wondered if i could get some help, does anyone know how to count calories or how much a woman is suppose to have during the day to lose and how much excercise, thank you

[moreless Administrator 7 stone]

Welcome back, Ruby1971

It's actually over 7 years since you posted on this forum! Things have changed a bit since then

To check your correct calorie allowance, put your details into the NHS BMI calculator nhs.uk/live-well/healthy-we... or choose a method of healthy eating that doesn't require any counting healthunlocked.com/api/redi...

Exercise plays a very small part in weight loss, although it's very important for health and well-being. My advice would be to choose something that you enjoy and that you'll be able to keep up. You can get good ideas, advice and support from our Fit is Fun Club.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Ruby1971 in reply to moreless]

Thanks soo much that is really help full, oh i didnt know it was that long lol

[Hopalong1 3 stone Challenge Host]

Hi Ruby,. Come and join us on the Daily Diary. Lots of good tips and support, planning food and exercise.

healthunlocked.com/weight-l...

Good luck with your weight loss journey xx