Week 1 complete,not too bad,cut back on coffee also,purchased some decaff and when out with my friends I bought a Americano instead of latte, the scales do not appear to show much of a loss,1lb but I am still happy as I am eating better this week and preparing my meals with more thought and awareness of calories and high fat etc etc,its a learning week and may it continue.Thank you all for your supporting imputs and for this site
Week 1: Week 1 complete,not too bad,cut... - Weight Loss Support
Week 1
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1 lb a week is a good loss. Doesn't seem like that when you start but it adds up.
a pound lost is good and you will be learning something new every week. Stick to the basics, watch your portion sizes and make sure your daily calorie allowance is correct :-
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Hi Scrit1,
Well done for completing week 1, and glad to hear it wasn't too bad! You've made some great changes regarding coffee - there can be so many calories in the more milky versions. Americano is what I tend to choose too, when faced with the options.
You've had an excellent loss - 1 pound is great! Congratulations!
Brilliant that you're pre-planning your meals, and hope you have a great week ahead.
Hope you're enjoying the weekend too.
Lowcal
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It was 10days ago I joined, where has the time gone,I have had a few days with hosp appointments and obviously lost track,sorry 10days not one week.oops . Onwards I go