Newbie here!

[purple_sunset]

Hi everyone,

I am new here. I have been obese for about 5 years and found out last year that I have PCOS. Being advised that I need to lose weight (like I didn't know..) high BMI of 32, I have been trying, but the progress is very slow and I fall in the trap of binge eating time and again. Today I was going through the web on tips, and I am here in a desperate attempt to finding support in my weight loss journey.

Starting weight --78.7 kg

Lost until now- 2 kg (from past 4 months!)

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, purple_sunset

As you have a diagnosis of PCOS, I'm going to give you a few things to look at and read. A bonus is, this way of eating should help to curb your binge eating too.

youtu.be/h0zD1gj0pXk?list=P...(Not working as expected?)

youtu.be/N2KD-nTiJ14(Not working as expected?)

dietdoctor.com/low-carb/ben...

All of the information you need about the forum can be found in Pinned Posts

healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[purple_sunset 3kg in reply to moreless]

Hi moreless ,Thank a ton for the warm welcome and for sharing the useful links. I look forward to being an active part of this community!

[moreless Administrator SS Supercook 7 stone in reply to purple_sunset]

You're very welcome. Just take your time, ask questions if you need to and jump straight in

Don't forget to log your start weight on today's weigh-in

[purple_sunset 3kg in reply to moreless]

Thanks! will do.

[walkinthewoods 7lbs in reply to moreless]

The skinny on obesity was brilliant. I got hubby to watch it with me. He has swapped his sugar laden hot chocolate for herbal tea and given up his late night biscuits as a result. Been spreading the word.

[moreless Administrator SS Supercook 7 stone in reply to walkinthewoods]

That video was just the first in a series of 7, did you watch all the others? This is the complete skinny on obesity.youtu.be/moQZd1-BC0Y?t=3(Not working as expected?)