Today’s menu

[Korona]

Hi

10.30 cup of tea.

12 egg in bread -coffee

3.30 coffee

5 an orange

7.30 fish and daal-mango and passion fruit yoghurt

Exercise 5km virtual speed walk along Wailea beach path on the tread mill - wedging clay- if you do pottery you know

[moreless Administrator 7 stone]

If you're quick, Korona, you'll be able to post on today's DD and you could add your menu for tomorrow on Thursday's DD. The links for both can be found in Pinned Posts

[Korona Healthy BMI in reply to moreless]

What have I put it on I thought it was on the DD

[moreless Administrator 7 stone in reply to Korona]

You've posted on the open forum, not replied to Tiggerr's DD thread. This will help healthunlocked.com/weight-l...

[Korona Healthy BMI in reply to moreless]

I'm new to this site and not very techy so you will see me all over the place posting things where I shouldn't 🤔

[moreless Administrator 7 stone in reply to Korona]

Don't worry, it's the same for everyone. Practice make perfect

If you remember to always start at Pinned Posts, because everything can be found there and ignore the blue 'write', unless you wish to start a new thread.

[Hasel17]

daal mango sounds yummy, please share the recipe.

I got a mango and it might be nearly ripe by now.

[Korona Healthy BMI in reply to Hasel17]

No ,it was fish and daal then a muller ligh mango and passion fruit yoghurt

[Hasel17 in reply to Korona]

Okay, thanks. But daal and mango sounds way better than fish and daal.

Maybe I just give it a try. Or I can add some mussels because I don't have fish left for this month.

[Korona Healthy BMI in reply to Hasel17]

I make my daal in an instant pot , 1 cup chana daal, 1 inch fresh ginger 1 tsp turmeric and 4 cups water pressure cook for 10 mins stir then add 1 tsp salt 1tsp Garam masala pressure cook for 10 mins while that’s on heat 1 tsp oil in a frying pan when it’s hot add 1 heaped tsp cumin seeds 1/2 tsp chilli and 5 chopped cloves of garlic fry add this to the pot and pressure cook for 10 mins , you can add fresh coriander if you like it Walah daal