You probably know your way around but, as a reminder, here's the link for Pinned Posts, for the weigh in, Daily Diary etc. healthunlocked.com/weight-l... You might like to join Lytham 's Here Comes Spring Challenge.
The Monday Mass Movers will make you very welcome.
Yes you can . I feel most of us have eaten more this Xmas . I put on hardly any weight last Xmas but this time I know I have eaten and drunk to extremes . Try You Tube for some exercise ideas .
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