1st post

[Mightymags]

Hello I’m 46 and trying to lose weight. I’m doing the c25k and I’ve started going to the gym. Any advice on lifting weights for weight loss.

[SofaJockey]

Hello Mightymags

I hope we have some weights-knowledgeable people who may know. (C25k is awesome, I did mine this year)

As I see this is your first post on this board, I thought I'd share some key things to know. 😄

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l...

You're very welcome to join some or all the Events, Challenges and Clubs that we run, especially the weigh-in and the daily diary (pinned at the right of the page on a computer or scrolling to the bottom on a phone).

I hope you'll find this a helpful place where you'll want to actively participate as that can be a helpful key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Best success with it. 😄

[Lytham 3 stone]

Well done on starting the c25k, would you also like to join us on our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[Zip54 19kg]

Hi Mightymags good luck with the c25k, I'm doing it and loving it. This is a great forum, great to meet you.