1st Target achieved!: My first weight... - Weight Loss Support

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1st Target achieved!

jess_bexs profile image
5 Replies

My first weight loss target was to lose 6lbs in total (trying not to restrict myself to specific dates in case I fail and return to comfort eating) and in the last 2 weeks i have lost 7lbs! (this may be due to weighing myself after a day of eating and drinking so I may have had the wrong weight to begin with) never the less I have lost weight and gave myself a pat on the back with a stilton and bacon scone... anybody have any tips on rewarding yourself without using food?

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jess_bexs
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5 Replies
ClareMcr profile image
ClareMcrRestart April 2024

Brilliant well done.

Jump up and down shouting hooray makes you feel good expresses your joy and excercise not food.

moreless profile image
morelessAdministrator7 stone

Well done, Jess, that's a great result and your new badge looks terrific! :)

I've always found the weight loss to be enough of a reward for me and it's hard to say what would float your boat?? New clothes, day out, pamper goodies, make-up, perfume, jewelry? Take your pick, there's any number of things :)

VickyDLM profile image
VickyDLM2 stone

Well done and Congratulations! :)

I always like the feeling of being able to fit back into old clothes that I had "grown" out of. :D

jess_bexs profile image
jess_bexs

Thanks guys :) all of those are great ideas I did a bit of jumping up and down for joy but not too much I ran out of breath :') Ill give those a go :)

Minniewinny profile image
Minniewinny5 stoneMaintainer

Well done jess_bexs some more ideas..

healthunlocked.com/nhsweigh.....

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