Challenges

Hi All

Just checking in so little to impart butoff day today,unwell,with regurgitating ,but will push forward 😅 .

I have been also been cutting carbs,and sugar .Practising a Plant base Meals. I’m having much more liquid so far at the moment 1Litre,Ifeelgood writing this as seeing this is a working process for now😂

[Lytham 3 stone]

Sorry to hear you're feeling a bit off today, but well done for cutting back so far ! Would you like to join us on the weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...