Challenges for May

[Chuffington]

Hi, new to this, wondering where I would find challenges? Be good to start something for May. Thanks

[YellowRose55]

Hi Chuffington

Welcome to the weight loss forum.

You can find the challenges in the Pinned posts on the right hand side or at the bottom if your on a mobile.

We're delighted that you've chosen to join us and would be interested to know how you found out about Health Unlocked and this forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Ceals]

Hi Chuffington a really good new challenge is the daily diary challenge.

Follow this link: healthunlocked.com/nhsweigh... and think about joining us. It is a great way to find out what others ere eating and their exercise regimes (which put me to shame).

Have fun.

[Ceals in reply to Ceals]

Sorry Chuffington just realised that you are part of the challenge. Hope you find it as useful as I do.

[Chuffington in reply to Ceals]

I do, interesting to see what other people are doing & eating. I tend to eat a lot of the same things then get bored. Am very determined for May ! Have 6 weeks till a big family do . My Sons 18th. Love to have some photos I can be happy with ! x

[Ceals in reply to Chuffington]

Go for it!