Newbie

[sprout22]

New to the site and to this community. just need some help with lossing weight getting healthy. Have a good day and stay safe. the picture is my little mix fur baby sprout

[BridgeGirl Administrator 2 stone]

Hello and welcome, sprout22 😊

That's a great little exercise buddy you have there. Maybe you'd both like to join our Fit is Fun Club, for members doing any type of fitness activity at any level.

For a simple, straightforward plan for eating healthily, take a look at this one phcuk.org/wp-content/upload...

You'll find all our groups and activities in Pinned Posts healthunlocked.com/nhsweigh... , plus a Welcome message. A good place to start is with a weekly weigh-in on the day of your choice, and the Daily Diary, where members share their meal plans.

This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. Active participation can be a great boost to your own efforts so I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log on to the full website using the browser on their phone

[Lytham 3 stone]

Hi that's a class name ! Would you like to join us on the weigh in? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...