Primday

I started 4 weeks ago my weight was 97.7kilos today after It’s is 95.2 kilos I am pleased don’t want to lose it to quick goes back on I am getting there slowly but surely

[TheTabbyCat Administrator 10 kg]

Well done Primday, I see 2+ kilos have gone forever, already. I'm no spring chicken myself, I also follow The Tuesday Trimmers! May I suggest that you participate in the Daily Diary too. I find that if I "declare" my food plans, I'm far more likely to stick to them. You will find the link to the Daily Diary in events and the pinned posts. I hope to see you there.

healthunlocked.com/nhsweigh...

[Hidden in reply to TheTabbyCat]

Ok I will try and do this thank you very much

[N-o-r-d-i Maintainer 64kg]

slow is best, it allows your body to adjust to the new weight and less likely to go back up again. well done!

[Hidden in reply to N-o-r-d-i]

Yer that’s what I said slow weight loss best way thank you

[Flo-jo]

Hi primday, what a great start you have had, I think that’s a really good weight loss, I’d be more then happy with that sort of loss. Just wanted to wish you luck on your new weight loss journey.

[Hidden in reply to Flo-jo]

Thankyou very much

[Flo-jo in reply to Hidden]

Your very welcome, good luck! 😊

[M0rv3n 7lbs]

Wow well done you