I started 4 weeks ago my weight was 97.7kilos today after It’s is 95.2 kilos I am pleased don’t want to lose it to quick goes back on I am getting there slowly but surely
Primday : I started 4 weeks ago my... - Weight Loss Support
Primday
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Well done Primday, I see 2+ kilos have gone forever, already. I'm no spring chicken myself, I also follow The Tuesday Trimmers! May I suggest that you participate in the Daily Diary too. I find that if I "declare" my food plans, I'm far more likely to stick to them. You will find the link to the Daily Diary in events and the pinned posts. I hope to see you there.
healthunlocked.com/nhsweigh...
Ok I will try and do this thank you very much
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slow is best, it allows your body to adjust to the new weight and less likely to go back up again. well done!
Yer that’s what I said slow weight loss best way thank you
Hi primday, what a great start you have had, I think that’s a really good weight loss, I’d be more then happy with that sort of loss. Just wanted to wish you luck on your new weight loss journey.
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Wow well done you